Weigh In record (no journal entry) for 13 December 2020
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62.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1926 kcal
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Fat: 66.17g | Prot: 114.46g | Carbs: 221.68g.
Breakfast: 煮鸡蛋, 芋头, 芝麻糊. Lunch: 粉葛, 猪肉, 炒青椒, 炒木耳, 红烧鱼块, 清炒油麦菜, 白飯, 红萝卜, 马蹄, 乌鸡汤. Dinner: 晚餐, 拿铁咖啡. more...
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Gaining 4.9 kg a Week
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Wintery.f's Weight History
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