Weigh In record (no journal entry) for 13 December 2020
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69.3 kg
Lost so far: 2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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744 kcal
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Fat: 35.34g | Prot: 24.80g | Carbs: 87.62g.
Breakfast: Genç Yeşil Soğan, Roka Marulu, Bitkisel Çay (Papatya Hariç, Demlenmiş), Salatalık (Kabuklu), Kiraz Domates, Zeytin, Nimet Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Mevsim Salata, Cacık, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Mandalina, Fındık, XRoll Rulo Gofret. more...
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Losing 4.9 kg a Week
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MerveMust's Weight History
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