Weigh In record (no journal entry) for 13 December 2020
|
66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2020:
|
573 kcal
|
Fat: 23.05g | Prot: 19.76g | Carbs: 78.98g.
Breakfast: Fitbar Fitbar Nuts Delight. Dinner: Rose Brand Bihun Goreng, Bawang Putih, Cabai Merah atau Rawit, Tumis Buncis, Telur Dadar. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febby8899's Weight History
|