Weigh In record (no journal entry) for 13 December 2020
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93.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1775 kcal
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Fat: 54.92g | Prot: 199.43g | Carbs: 108.37g.
Breakfast: Zymil Latte Scremato senza Lattosio, Carrefour Confettura Extra Prugna, Myprotein Omega 3, Prozis Protein Pancake Instant. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Calvé Salsa Barbeque, Sogegross Hamburger di Chianina, Novella Pesto Genovese, Voiello Spaghetti. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Orogel Contorno Leggerezza, Petto di Pollo. more...
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Gaining 6.3 kg a Week
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Alessandro Gogioso's Weight History
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