Weigh In record (no journal entry) for 13 December 2020
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72.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1466 kcal
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Fat: 56.90g | Prot: 37.28g | Carbs: 205.31g.
Breakfast: Marmelat, Yeşil Çay, Ekici Lokum Kıvamında Beyaz Peynir, Kaymak, Bal, Susamlı Simit. Dinner: Sütlü Çorba. Snacks/Other: Mandalina, Portakallı Kek. more...
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Gaining 3.5 kg a Week
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