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Menu mlm ini ayam pangang teflon tanpa minyak 🤗🤗
View Diet Calendar, 13 December 2020:
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1144 kcal
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Fat: 45.07g | Prot: 80.71g | Carbs: 103.47g.
Breakfast: Gold Roast Instant Nutritious Cereal Mix, Roti Gandum, Pisang. Lunch: Bakso dengan Saus (Campuran). Dinner: Finna Sambal Pedas, Sari Roti Roti Tawar Gandum (2), Timun Suri, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1536 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
13 Dec 20 by member: Laila chu
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13 Dec 20 by member: nairyy
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apakah ikut diet nya kak tya?
13 Dec 20 by member: Fazriyah Ahmad
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13 Dec 20 by member: deinabella
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13 Dec 20 by member: deinabella
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@fasriyah engak aq gak ikut diet ala nya kk tya arista 😁
aq cma ikut panduan dokter Giziku aja program diet sehatt aja
13 Dec 20 by member: deinabella
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itu cara masak ayamnya gimana kaa
13 Dec 20 by member: shaviraazzahra
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13 Dec 20 by member: Vinsiaalecca
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bagi resepnya dong kak buat bumbu ayam panggangnya.. makasih 🥰🌟
13 Dec 20 by member: keziayurischa
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13 Dec 20 by member: lolipop_muach
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deinabella's Weight History
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