humairass's Journal, 13 Dec 20


View Diet Calendar, 13 December 2020:
956 kcal Fat: 44.36g | Prot: 37.99g | Carbs: 120.17g.   Lunch: Jagung Manis Kuning, Kelor, Daun Katuk, Tumis Kangkung, Nasi Putih. Dinner: Bakso Daging Sapi, Tumis Kangkung, Ketupat, Pecel, Jagung Manis Kuning, Daun Katuk. Snacks/Other: Roma Biskuit Sari Gandum, Buah Naga, Mangga. more...
1392 kcal Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...



     
 

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