Weigh In record (no journal entry) for 13 December 2020
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42 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1043 kcal
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Fat: 33.79g | Prot: 75.30g | Carbs: 108.96g.
Breakfast: Творог (Обезжиренный), Valio Сметана 42%, Мюсли с Фруктами. Lunch: Томатный Сок. Dinner: Рис Отварной, Говядина с Овощами, Древесные Грибы. Snacks/Other: Сушеный Ананас, Tess Зелёный Чай. more...
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Losing 3.5 kg a Week
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