Weigh In record (no journal entry) for 13 December 2020
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1603 kcal
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Fat: 80.79g | Prot: 94.63g | Carbs: 132.30g.
Breakfast: AdeS Leite de Soja Original, Guimarães Pasta de Amendoim Integral com Cacau, Honey , Walnuts, Leve Crock Farinha de Linhaça Dourada, Mãe Terra Chia Semente, Zona Cerealista Semente de Girassol, Banana. Lunch: Gala Apples, Andorinha Azeite de Oliva Extra Virgem, Sweet and Sour Sauce, Sweet chilli chicken, Prato Fino Arroz Branco, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Vigor Queijo tipo Gouda, Itambé Requeijão Tradicional, Wickbold Pão + Proteína Whey Protein, Egg. Snacks/Other: Pecans. more...
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Losing 0.7 kg a Week
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uliana banana's Weight History
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