Weigh In record (no journal entry) for 13 December 2020
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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643 kcal
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Fat: 28.40g | Prot: 26.20g | Carbs: 71.00g.
Dinner: Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Snacks/Other: Lacta Bis Limão. more...
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steady weight
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Manu Goncalves's Weight History
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