Weigh In record (no journal entry) for 13 December 2020
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76.0 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1128 kcal
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Fat: 60.83g | Prot: 58.56g | Carbs: 93.55g.
Breakfast: Sealtest 10% Half and Half, Coffee, Spinach , Kraft Smooth Peanut Butter, Bananas , Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Soy Protein Powder , Silk Vanilla Almond Milk. Lunch: Tap Water, Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Bacon, Hamburger (Large, Single Patty with Condiments) . more...
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Losing 0.1 kg a Week
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mommawend's Weight History
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