Weigh In record (no journal entry) for 11 December 2020
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86.8 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1036 kcal
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Fat: 32.42g | Prot: 60.58g | Carbs: 87.15g.
Breakfast: Caqui. Lunch: Quindim, Alface de Folha Verde, Batatas Fritas Caseiras, Entremeada - Entrecosto Grelhado. Dinner: Salmão no Forno ou Grelhado, Sopa de Legumes, Legumes Salteados. more...
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Losing 3.5 kg a Week
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pedrodias1973's Weight History
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