Weigh In record (no journal entry) for 13 December 2020
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85 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1589 kcal
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Fat: 142.15g | Prot: 67.08g | Carbs: 15.85g.
Breakfast: Arugula Lettuce, Red Sweet Pepper, Cheddar Cheese , Mushrooms , Fried Egg, Butter . Lunch: Zucchini , Mushrooms , Lamb, Olive Oil . Dinner: Cheddar Cheese , Tahini Sesame Butter Seeds , Egg, Olive Oil . more...
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Losing 0.3 kg a Week
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