Weigh In record (no journal entry) for 13 December 2020
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147.1 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2536 kcal
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Fat: 145.20g | Prot: 109.33g | Carbs: 190.37g.
Breakfast: Minute Maid 100% Apple Juice, Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Great Value Homestyle Waffles, Jimmy Dean Premium Bacon, Brown and Serve Beef Sausage Links. Dinner: Hotdog Buns, Original Bratwurst. more...
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Gaining 4.8 kg a Week
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MrLewis29's Weight History
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