Weigh In record (no journal entry) for 14 December 2020
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44.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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668 kcal
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Fat: 28.19g | Prot: 45.16g | Carbs: 60.22g.
Breakfast: Ikan Teri, Tahu Kukus, Cimory Cimory Squeeze Blueberry, Mahkota Bubuk Kedelai Murni, Chia Seed, Roma Sari Gandum, Buah Naga, Pepaya. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Indomie Bumbu Indomie Goreng, Telur Rebus, Shirataki Mie Basah Matang. Dinner: Ikan Tongkol. more...
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Losing 0.5 kg a Week
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