Weigh In record (no journal entry) for 13 December 2020
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57 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1741 kcal
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Fat: 102.45g | Prot: 98.76g | Carbs: 98.32g.
Breakfast: Leite Integral, Banana Prata, Leader Nutrition Vegan Protein, Pão Francês. Lunch: Óleo de Soja, Nobre Linguiça de Carne Suína, Spoleto Carne de Sol, Arroz Branco (Cozido), Arroz Carreteiro. Snacks/Other: Cacau Show Tablete 70% Cacau. more...
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Gaining 0.1 kg a Week
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