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Bunda almeera
Journal
14 Dec 20
Bunda almeera's Journal, 14 Dec 20
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karena over kalori bukan turun malah naik
kalo sudah Sabtu Minggu gagal terus :'(
78.1 kg
Lost so far:
0.9 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
1730 kcal
Fat: 63.92g | Prot: 44.87g | Carbs: 246.52g.
Breakfast:
Bubur Ayam.
Lunch:
Kerupuk Udang, Nasi Pecel.
Dinner:
Batagor Batagor, Cilok.
Snacks/Other:
Tango Wafer Chocolate, Piscok.
more...
2620 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Bunda almeera's Weight History
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