Weigh In record (no journal entry) for 14 December 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1489 kcal
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Fat: 25.73g | Prot: 73.85g | Carbs: 246.20g.
Breakfast: Nasi Putih, Sambal Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe, Ikan Patin, Gula Pasir, Teh Tawar. Lunch: Asam Jawa, Tomat, Ikan Bandeng, Nasi Putih, Saus Tomat. Dinner: Mangga, Ikan Bandeng. more...
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Losing 1.2 kg a Week
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gunawan5566990's Weight History
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