Weigh In record (no journal entry) for 09 January 2014
|
64.3 kg
Lost so far: 16.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2014:
|
1422 kcal
|
Fat: 56.59g | Prot: 45.67g | Carbs: 177.57g.
Breakfast: Äpfel, Gouda oder Edamer, Magdalenas, Mehrkornbrötchen Zum Aufbacken. Lunch: Mehrkornbrötchen Zum Aufbacken, Mayonnaise, Weißer Reis (Gekocht), Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. more...
|
|
1985 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|