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floogiggle
Journal
14 Dec 20
floogiggle's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
65.8 kg
Lost so far:
0.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
629 kcal
Fat: 17.94g | Prot: 14.78g | Carbs: 105.16g.
Breakfast:
Nutella Selai Coklat, Sari Roti Roti Tawar (2).
Lunch:
Fruit Salad with Salad Dressing or Mayonnaise, Chicken Soup, Vegetable Soup (Home Recipe), Nasi Putih.
more...
111 kcal
Exercise:
Circuit Training - 16 minutes, Samsung Health - 23 hours and 44 minutes.
more...
Losing 4.2 kg a Week
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floogiggle's Weight History
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