Weigh In record (no journal entry) for 14 December 2020
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70.1 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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906 kcal
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Fat: 38.54g | Prot: 104.05g | Carbs: 28.15g.
Breakfast: さば水煮. Lunch: セブンイレブン 和風ドレッシング, 鶏胸肉とブロッコリー. Dinner: 銀鮭, エノキ, 蟹, トリトンフーヅ 黒酢もずく, セブンイレブン 10種具材のミックスサラダ, タカノフーズ 納豆. Snacks/Other: 水, サントリー 伊右衛門 特茶. more...
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Losing 2.1 kg a Week
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Toshy2020's Weight History
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