Weigh In record (no journal entry) for 14 December 2020
|
72 kg
Lost so far: 2.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
794 kcal
|
Fat: 17.85g | Prot: 34.69g | Carbs: 131.75g.
Breakfast: My Roti Roti Isi Keju, Sunpride Banana. Lunch: Mentimun (dengan Kulit), Sambal Matah, Ikan Asin, Ikan Lele, Sayur Asem, Nasi Putih. Dinner: Sosis Ayam, Apel. more...
|
|
1845 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nidyaananda's Weight History
|