22.9(生理期早上)
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1195 kcal
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Fat: 65.99g | Prot: 92.47g | Carbs: 70.82g.
Breakfast: 烤地瓜, 蔥, 小黃瓜, 煎蛋. Lunch: 雞油, 烤地瓜, 橄欖油, 雞蛋(整個), 千張低醣餛飩, 豆芽菜. Dinner: 飯, 香菇, 福源 福源無糖花生醬, 茶葉蛋, 鹹豬肉, 豬里肉(全塊,瘦肉), 洋蔥, 冬瓜, 茼蒿. more...
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steady weight
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