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sebenernya udah pengen maintenance bb alias gak mau turun / naik lagi, mulai coba makan di kalori maintenance, tp kok baru sehari udh naik 400gr wkkwkw jd kudu gimana yah
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54.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1530 kcal
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Fat: 76.20g | Prot: 53.73g | Carbs: 161.40g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Chia Seed, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakso Daging Sapi, Otak-Otak, Nasi Putih. Dinner: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Sate Ayam, Frisian Flag Purefarm Low Fat Californian Strawberry, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Silver Queen Coklat, Otak-Otak, Sushi dengan Sayuran dan Seafood, Telur Dadar, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 1.4 kg a Week
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