Weigh In record (no journal entry) for 14 December 2020
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2202 kcal
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Fat: 70.42g | Prot: 152.40g | Carbs: 258.16g.
Breakfast: Геркулес Овсяные Хлопья, Жареное Яйцо без Жира, Гречка. Lunch: Вареное Яйцо, Гречка. Dinner: Творог 9%. Snacks/Other: Едим с Пользой Изолят Соевого Белка. more...
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Losing 0.8 kg a Week
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SNeformal's Weight History
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