Weigh In record (no journal entry) for 14 December 2020
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107 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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521 kcal
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Fat: 21.29g | Prot: 26.98g | Carbs: 52.66g.
Breakfast: Terong Goreng, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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steady weight
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alamanda304's Weight History
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