alhamdulillah bisa Turun me 74Kg, Yang awalnya 102Kg, skrg sudah stabil 74-75Kg an. semoga ttp istiqomah sampai tua nanti ^_^
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1632 kcal
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Fat: 106.41g | Prot: 112.40g | Carbs: 80.43g.
Breakfast: Fried Tofu , Beef Jerky. Lunch: Tempeh (Cooked) , English Spicy Tomato Chicken, Cooked Bean Sprouts (Fat Added in Cooking), Indonesian Spicy Spinach. Dinner: Tempeh (Cooked) , KFC Crispy Chicken Wing, Cooked Green String Beans (Fat Added in Cooking). more...
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Losing 0.2 kg a Week
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