Weigh In record (no journal entry) for 14 December 2020
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66 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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829 kcal
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Fat: 27.52g | Prot: 38.28g | Carbs: 109.68g.
Breakfast: Solaria Nasi Goreng. Lunch: Sawi Sawi Putih, Chili Powder , Soy Sauce, Salt , Kikkoman Gochujang, Fried Tofu , White Rice. Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Green String Beans with Onions (Fat Added in Cooking), White Rice. Snacks/Other: Iced Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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ydesviana's Weight History
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