Weigh In record (no journal entry) for 14 December 2020
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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785 kcal
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Fat: 23.54g | Prot: 49.88g | Carbs: 98.06g.
Breakfast: Tahu Bacem, Sawi Putih, Stroberi Beku tanpa Pemanis, Buah Naga. Lunch: Bango Kecap Manis, Sawi Dimasak (dari Segar), Kentang Rebus, Dada Ayam, Tahu Bacem. Dinner: Kentang Rebus, Dada Ayam. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Salak, Fitbar Fitbar Choco Delight, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.3 kg a Week
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ayuuuu22's Weight History
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