Weigh In record (no journal entry) for 14 December 2020
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1415 kcal
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Fat: 50.82g | Prot: 78.10g | Carbs: 173.32g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 0.7 kg a Week
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kakazdenk's Weight History
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