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Starting 14/12.20
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67 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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690 kcal
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Fat: 33.67g | Prot: 32.54g | Carbs: 65.03g.
Lunch: Risoles, Ayam Goreng, Telur Balado, Jamur Dimasak. Snacks/Other: Ayam Goreng, Risoles, Good Day Mocacinno. more...
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Gaining 0.1 kg a Week
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plur 1967's Weight History
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