Weigh In record (no journal entry) for 14 December 2020
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56.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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963 kcal
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Fat: 50.43g | Prot: 30.56g | Carbs: 100.05g.
Breakfast: Yeşil Zeytin, Kızarmış Yumurta, Doğal Peynir, İHE Tam Buğday Unlu Sandviç Ekmeği. Lunch: Salçalı Makarna. Dinner: Yaprak Sarma, Yayla Yayla Çorbası . Snacks/Other: Buono Sütlü Çikolata. more...
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Gaining 0.3 kg a Week
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fithtc66's Weight History
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