Weigh In record (no journal entry) for 14 December 2020
|
84.7 kg
Lost so far: 42.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1124 kcal
|
Fat: 14.17g | Prot: 23.06g | Carbs: 235.09g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt), Domatesli Bulgur Pilavı. Lunch: Mandalina, Muz. Dinner: Mezzetürk Yaprak Sarma, Hurma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|