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peschka18
Journal
14 Dec 20
peschka18's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
62.1 kg
Lost so far:
6.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
1165 kcal
Fat: 48.78g | Prot: 30.26g | Carbs: 154.91g.
Lunch:
Gezuckerte oder Glasierte Schokladendonuts.
Dinner:
Edeka Bergkäse Am Stück, Walnüsse, REWE Birne Abate Fetel, Nudeln.
more...
1741 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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peschka18's Weight History
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