Weigh In record (no journal entry) for 14 December 2020
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2181 kcal
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Fat: 93.28g | Prot: 124.22g | Carbs: 204.97g.
Breakfast: Mansikat, Ed Lemon Light, Kotimaista Riisipuuro. Lunch: Tzatsiki, Viininlehtikääryle, Kotipizza Special Opera. Snacks/Other: Valio Valio Profeel Proteiinirahka Kuningatar, Keitetty Kananmuna, Milbona Greek Style Yogurt Blackberry, Naturdiet Smoothie Raspberry & Pomegranate. more...
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Losing 1.8 kg a Week
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wes_2020's Weight History
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