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roti bakar gandum dark coklat
View Diet Calendar, 14 December 2020:
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1537 kcal
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Fat: 45.69g | Prot: 80.52g | Carbs: 204.88g.
Breakfast: Ikan Patin, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Wei Wang Mini Pao Ayam, Coklat Manis atau Gelap, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Royco Royco Ayam, Garam, Bawang Putih Cincang, Cabai Merah atau Rawit, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Patin, Nasi Putih. Snacks/Other: Kerupuk / Biskuit, East Bali Cashews Granola Chocolate Vanilla, Bio Kul Plain Yogurt, Nanas, Pepaya, Mangga, Wortel, Pakcoy, Nanas. more...
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1764 kcal
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Exercise:
Zumba - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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daym7971's Weight History
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