Weigh In record (no journal entry) for 14 December 2020
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74.7 kg
Lost so far: 12.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2101 kcal
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Fat: 105.09g | Prot: 96.15g | Carbs: 186.59g.
Breakfast: Coppenrath & Wiese Donauwelle, Magerquark, Ja! Ananasstücke, Milbona Joghurt 1,5%, Kaffee mit Milch. Lunch: Vanillequark, Überbackenes Gemüse. Dinner: Eisbergsalat, Paprika, Käsesuppe 100ml, Gut & Günstig Thunfisch im Eigenen Saft , Gut & Günstig Sonnenmais, Gekochtes Ei, Gut & Günstig Joghurt Dressing, Salatgurke. Snacks/Other: Choceur Herbe Sahne, Vanillekipferl (Stk.). more...
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2533 kcal
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Exercise:
Cross Training - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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Multigirl80's Weight History
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