Weigh In record (no journal entry) for 14 December 2020
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78.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1955 kcal
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Fat: 44.22g | Prot: 89.99g | Carbs: 298.03g.
Breakfast: Clementinen, Harzer Harzer Käse, St.Mang Original Allgäuer Limburger Leicht, Whole & Pure Haferbrot, Eigenes Vollkornbrot, Tilia Bio Granatapfel Muttersaft. Lunch: Zimt, Zucker, REWE Apfelmus, Milbona H-Milch 1,5% Fett, Dr. Oetker Vanillezucker, Oryza Milchreis. Dinner: Clementinen, Erdnüsse, Dr. Oetker Vanillezucker, Milbona H-Milch 1,5% Fett, Oryza Milchreis. Snacks/Other: Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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