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patronina2808
Journal
14 Dec 20
patronina2808's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
76.8 kg
Lost so far:
3.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
566 kcal
Fat: 35.62g | Prot: 13.84g | Carbs: 48.49g.
Breakfast:
Кофе с Молоком, Останкино Колбаса Сырокопченая "Салями Итальянская", Кофе с Молоком.
Lunch:
Кофе с Молоком.
Dinner:
Хлебзавод 28 Хлеб Бородинский, Fish House Морская Капуста Салат с Крабовым Мясом, Главпродукт Тефтели в Сметанно-Томатном Соусе, Гречка Отварная.
more...
2355 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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patronina2808's Weight History
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