Weigh In record (no journal entry) for 14 December 2020
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1262 kcal
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Fat: 60.12g | Prot: 60.87g | Carbs: 127.93g.
Breakfast: Rengginang, Dada Ayam, Labu Dimasak, Nasi Putih. Lunch: Sunpride Pisang Single, KFC Dada Ayam, Tahu Gejrot. Dinner: Tahu Isi, Tempe Mendoan, Labu Dimasak. Snacks/Other: Roti Gandum, Rujak Buah. more...
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Gaining 0.5 kg a Week
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shintaahgd's Weight History
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