Weigh In record (no journal entry) for 12 December 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1972 kcal
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Fat: 113.91g | Prot: 117.04g | Carbs: 116.11g.
Lunch: 星巴克 (Starbucks) 可麗露, 玉米濃湯, 煮熟的南瓜, 中村 冷凍起酥片, 生菜沙律（包括雞蛋，芝士，番茄和紅蘿蔔）, 舒芙蕾, 星巴克 (Starbucks) 太妃焦糖布丁, Häagen-Dazs 蘭姆葡萄冰淇淋, Häagen-Dazs 黑巧克力脆杏仁冰淇淋, 羊排, Kirkland 冷凍生干貝, 燒鴨, 全聯 無骨牛小排, 花枝, 爭鮮 鮭魚生魚片, 蟹, 爭鮮 紐西蘭半殼淡菜, Costco 蝦仁. more...
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Gaining 5.3 kg a Week
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lillen5410's Weight History
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