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Massive gain over the weekend all thanks to 2 high carb days and 2 big gym days on Saturday and Sunday....
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101.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2020:
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2843 kcal
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Fat: 123.80g | Prot: 250.28g | Carbs: 194.68g.
Breakfast: Jungle Oats, Woolworths Raw Honey, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Egg (Whole). Lunch: Cucumber (with Peel), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets. Dinner: Nutritech Casein Slow Release, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh), Crede Flax Seed Oil, Jungle Oats, Blueberries. Snacks/Other: Avocados, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas. more...
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3163 kcal
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Exercise:
Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 22 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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Gaining 4.6 kg a Week
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Riaan.van.niekerk's Weight History
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