Weigh In record (no journal entry) for 14 December 2020
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76.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1681 kcal
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Fat: 73.02g | Prot: 70.32g | Carbs: 187.45g.
Lunch: Kletzenbrot, SPAR Vital Polpa Fine (Fein Gehackte Tomaten) , Rio Mare Thunfisch in Olivenöl, Nudeln. Dinner: Schärdinger Brat-und Grillkäse, Iglo Rotkraut mit Apfel, Hofer Preiselbeermarmelade, Alma Rahm, Radieschen, Orangen, Äpfel, Billa Räucherlachs, Gemischte Nüsse, Ja Natürlich Roggen Pur Brot. more...
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2657 kcal
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Exercise:
Cooking - 30 minutes, Aerobics - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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