Weigh In record (no journal entry) for 14 December 2020
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71 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 December 2020:
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1307 kcal
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Fat: 33.51g | Prot: 91.24g | Carbs: 163.77g.
Breakfast: Çavdar Ekmeği, Mantarlı Omlet. Elevenses: Nescafe İkisi Bir Arada. Lunch: Limonata, Ton Balığı, Sade Kruton, Karışık Yeşil Salata. Tea: Kefir, Beyaz Leblebi. Dinner: Fırında Patates, Çavdar Ekmeği, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Mevsim Salata. more...
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2028 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ksenya7872's Weight History
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