Weigh In record (no journal entry) for 14 December 2020
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93 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1762 kcal
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Fat: 52.25g | Prot: 204.00g | Carbs: 101.90g.
Breakfast: Carrefour Confettura Extra Prugna, Prozis Protein Pancake Instant. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Calvé Salsa Barbeque, Petto di Pollo, Ghisetti Le Pannocchie di Mais Dolce. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Gran Pavesi Cracker Salati, Heinz Salsa Curry, Petto di Pollo. more...
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Losing 1.4 kg a Week
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Alessandro Gogioso's Weight History
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