Weigh In record (no journal entry) for 14 December 2020
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66 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1291 kcal
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Fat: 67.31g | Prot: 64.43g | Carbs: 120.24g.
Lunch: طحينة, الخيار (مع القشرة), لحم البقر المطبوخ و المحفوظ, الأرز الأبيض (القصير،المطبوخ), Okra باميه الاهرام. Dinner: جبنه قريش ( علي ), Parsley, Egg Omelet or Scrambled Egg. Snacks/Other: Peanuts, Turkish Coffee, Sugar, الليمون, عسل نحل Honey. more...
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Losing 1.0 kg a Week
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rabea3top's Weight History
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