Weigh In record (no journal entry) for 03 January 2011
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81.5 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1802 kcal
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Fat: 43.02g | Prot: 207.91g | Carbs: 153.96g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Organic Golden Flax, Multi Grain Pancake Mix, 50/50 Omega-3 Butter Blend, Organic Blue Agave Syrup, Special Dark Chocolate Chips, Milk (Nonfat), Egg Starts, whey gold meal chocolate creme. Lunch: Chocolate Peanut Butter High Protein Bar, whey gold meal chocolate creme, lettuce, boneless chicken breast, Crisp n' Light 7 Grain Crackerbread, Jalapeno Yogurt Dip. more...
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efilonowich's Weight History
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