Weigh In record (no journal entry) for 14 December 2020
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95.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1836 kcal
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Fat: 89.99g | Prot: 130.05g | Carbs: 125.02g.
Breakfast: Сыр, Русское Море Икра Красная Лососевая , Белый Хлеб, Яйцо. Lunch: Арахисовая Паста, Белый Хлеб, Борщ с Говядиной. Dinner: Сыр, Barilla Макароны, Курица Гриль. more...
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Losing 0.7 kg a Week
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AndreiRybakov's Weight History
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