Qeenstar's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

116.4 kg Lost so far: 0 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1830 kcal

Fat: 100.73g | Prot: 67.94g | Carbs: 173.91g. Breakfast: Капучино, Сыр с Плесенью, Овсяная Каша на Воде. Lunch: Брест-Литовск Сметана 20%, Гречка Отварная. Dinner: Минская Марка Творог 5%. Snacks/Other: Красные Яблоки. more...

2905 kcal

Exercise: 5 тибетских жемчужин - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Qeenstar's Journal, 14 Dec 20

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Qeenstar's Weight History