Weigh In record (no journal entry) for 14 December 2020
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1221 kcal
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Fat: 44.94g | Prot: 69.82g | Carbs: 127.81g.
Lunch: Pisang Goreng, Rempeyek, Rengginang, Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar, Roma Malkist Crackers (3), Orang Tua Teh Gelas. more...
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Losing 1.0 kg a Week
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katehajjhs's Weight History
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